Sunday, November 2nd
6pm - 7:15pm
Old Saybrook Studio, Jenny

A slow, soulful blend of restorative yoga, reiki, and crystal energy to leave you lighter, grounded, and deeply restored.

Saturday, November 8th
2pm - 3:15pm
New Haven Studio, Jess

You’ve got your handstand basics down, now it’s time to refine, strengthen, and expand your practice.

Sunday, Novembr 16th
6pm - 7:30pm
Old Saybrook Studio, Genipher

A transformative blend of flow, breathwork, yin, sound, and ritual to release what’s heavy and awaken your inner light.

Sunday, December 14th
6pm - 7:15pm
Old Saybrook Studio, Court & Ian Biggs

Join us for our annual Acoustic Holiday Flow, a warm, candlelit class with live music by Ian Biggs to move, breathe, and celebrate the season together.