Friday, May 15
7pm - 8pm
Old Saybrook Studio, Rachel

Step into your main character era with this 2000s Throwback Hot Vinyasa! A high-energy, beat-driven flow set to iconic Y2K hits, think Britney, Usher, Beyoncé, and more, led by Rachel. Expect a sweaty, confidence-boosting sequence with major nostalgic vibes.

Come dressed in your best 2000s look and get ready to flow like it’s 2003!

This workshop is free for all students on a level 1-4 membership, pre-registration required! Non-members can register for $30.

Sunday, May 17
4:30pm - 5:30pm
New Haven Studio, Elizabeth

Build strength, confidence, and playfulness in this all-levels yoga arm balance workshop. Whether you are an experienced flyer, or just getting comfortable lifting your toes off of the ground, we will explore playful ways to build strength, find balance, and get a little light on our feet!

This workshop is free for all students on a level 1-4 membership, pre-registartion required! Non-members can register for $30.

Friday, June 5
7pm - 9:30pm
Old Saybrook Studio,
Court / @Tatts.all.over

Step into The Great Divide: a one-night immersive experience inspired by Noah Kahan’s storytelling and sound. This event blends music, movement, and artistry into an unforgettable night.

7:00–8:00 PM Concert Class
A high-energy, emotional power class led by Court, set The Great Divide album.

8:00–9:30 PM Flash Tattoo Experience (Optional)
Stay for a Last of the Bugs ladybug flash tattoo session with guest artist Tehah Silvenius.
First come, first serve (sign-up at entry). Pre-designed, pre-sized, no customs.
$75 per tattoo (1 per person), paid directly to artist. Must be 18+

Sunday, June 14
7pm - 8:30pm
Old Saybrook Studio, Genipher

Back by popular demand, unwind with this 90-minute immersive sound bath led by Genipher. Through crystal singing bowls, chimes, and gentle percussion, you’ll be guided into deep relaxation, releasing tension, calming the mind, and restoring balance. Genipher takes you on a healing journey and will leave you feeling lighter, grounded, and renewed.

$45 member / $50 non member, pre-registration required

Saturday, June 20
12:30pm - 2:30pm
Old Saybrook Studio, Elizabeth

Celebrate the height of light with a grounding, restorative experience designed to help you release what no longer serves you and step into summer feeling clear, open, and re-energized. This two-hour community circle includes gentle yoga, breathwork, reiki, sound healing, optional light cupping, a cleansing ritual, and guided intention setting. All levels welcome.

$45 member / $50 non member, pre-registration required