upcoming events:
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Yoga for a Cause: Supporting Alzheimer’s Research
Sunday, September 21st
12pm - 1pm
Old Saybrook StudioFlow for a cause in this donation-based all levels vinyasa, supporting our community member LauraLee and Alzheimer’s research.
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Love is Love: Partner and Community Flow
Saturday, September 27th
2pm - 3:15pm
New Haven Studio
Celebrate love, joy, and connection in this all-welcome LGBTQ+ partner yoga flow honoring every body, every love, and every story. -
The Life Of A Showgirl Album Launch Party
Friday, October 3rd
7pm - 8:15pm
Both StudiosFlow, sparkle, and sing along in this glitter-filled hot vinyasa celebrating Taylor Swift’s The Life of a Showgirl album launch with our resident Swiftie, Julia.
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First Flight: Handstands for Beginners
Saturday, October 11th
2pm - 3:15pm
New Haven StudioAlways wanted to get upside down but not sure where to start? This beginner-friendly workshop will give you the skills, confidence, and step-by-step tools to take your very first handstand flight.
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Prenatal Yoga
Sunday, October 12th
12pm - 1pm
Old Saybrook StudioJoin us for a nurturing prenatal yoga workshop designed to support mamas with strength, balance, and breath through every stage of pregnancy.
