A challenging, athletic flow in a 95° infrared-heated studio with 75% humidity for a tropical, sweat-filled atmosphere. This vigorous class builds strength, balance, and stamina while sharpening mental focus. Music sets the tone, with playlists uniquely curated by each instructor.

An all-levels class designed to meet you where you are—beginner to advanced. Moving at a steadier pace than Power Vinyasa, this flow emphasizes alignment and mindful adjustments while using the same 90° infrared heat and 75% humidity. Expect a balanced practice that builds strength, flexibility, and focus, with options and modifications offered throughout.

A gentle, all-levels vinyasa class in a naturally warm (75–80°) but unheated room. With no added heat or steam, this practice focuses on longer holds, foundational sequencing, and mindful alignment. It’s the perfect option for beginners or anyone wanting a slower, supportive flow to build strength and deepen breath without the intensity of a hot class.

A dynamic, high-energy sculpt class in a heated (90°) steam-infused room. This strength-focused practice blends vinyasa flow with targeted conditioning using light free weights, grab a set provided by the studio or bring your own. Expect rhythmic movement, controlled repetitions, and bursts of power woven seamlessly into your yoga flow. With empowering playlists and intentional sequencing, this class builds muscle, boosts endurance, and deepens your breathwork while still honoring form and alignment.

Ease into the week with a grounding 60-minute class that blends slow-flow vinyasa, gentle stretching, breathwork, and restorative holds. Each session closes with a soothing sound bath featuring crystal bowls and therapeutic instruments. Perfect for all levels, this class helps you release tension, reset, and leave feeling lighter and restored.

One-on-one instruction tailored to your body, goals, and experience. Your teacher designs a practice just for you, making it the perfect way to deepen your practice or build confidence before joining group classes.

Yoga is a powerful way to connect, reset, and bond, whether you’re an athletic team, Greek life group, medical staff, or a business crew looking to boost morale. Practicing together builds trust, energy, and connection that lasts beyond the mat.

We offer private team sessions at both studio locations, weekdays or weekends. Each session is customizable: choose the class style, pace, temperature, music, and vibe to fit your group. Whether you want a high-energy sweat, a restorative stretch, or something in between, we’ll design the perfect class.

Sessions include exclusive studio access for up to 40 people at a flat rate of $250.