east coast flow: your premiere hot yoga destination on the connecticut shoreline.
Our first home, tucked in one of New England’s favorite beach towns. Bright, beachy vibes with roots that run deep. Currently under renovation and reopening refreshed by the new year.
455 Boston Post Rd.
Old Saybrook, CT 06475
Old Saybrook, CT
Our city studio brings dark, moody, jungle vibes to the heart of the city—just steps from Yale.
300 Crown St.
New Haven, CT 06511
New Haven, CT
it’s a journey:
and we’re just getting started
Soul Sweat began in 2017 up the coast of Connecticut in Old Saybrook—a tiny studio with a big dream to reimagine hot yoga as safe, sweaty, playful, and deeply human. What started with just a few students and a lot of heart has grown into two vibrant spaces, an incredible team, and a bold new chapter of expansion.
In 2022, we brought that same vision to Downtown New Haven, just steps from Yale. The city’s energy and student community made it the perfect second home, expanding our movement from shoreline to city.
Old Saybrook will always be where Soul Sweat was born, and New Haven reflects how far we’ve come—and how much is still ahead. In 2025, we rebranded from Soul Sweat to Sweatfluence—regrounding our mission and setting the stage for the next wave of growth and expansion.
