Studios open 30 minutes before class. We recommend arriving 15 minutes early. Doors lock at start time.
Yoga mat, towel, water bottle. Mats are required (limited rentals available). Props are optional.
Light, breathable clothes. You will SWEAT.
Hydrate! Drink water before class and bring a bottle. Electrolytes help too.
Yes! Flexibility comes with practice. Show up as you are—this practice is for every body.
Classes are heated to 95° with infrared panels and 75% humidity from steam.
Old Saybrook: large lot on-site.
New Haven: metered street parking + garages on Crown St. Parking is rarely an issue.

not finding what you need?

If you don’t see what you’re looking for, we’ve got you covered. Reach out anytime through our online form, connect with us on social, or ask one of our teachers next time you’re in the studio—we’re always happy to help.