Hot yoga, reimagined. We believe in the power of sweat, movement, and infrared heat to transform mind, body, and soul.
We’re building an inclusive movement where the power of yoga and sweat helps us grow stronger, individually and together, and inspire others to do the same.
Our custom infrared + steam heating system creates the ultimate environment for transformation: safely intense, deeply detoxifying, and incredibly energizing.
Expect music-driven, Vinyasa-based classes that feel like a moving meditation meets full-body workout. Each flow is uniquely designed by our expert instructors, blending strength, sweat, and soul. Whether you’re a seasoned yogi or stepping onto the mat for the first time, you’ll find encouragement, options, and a community that feels like home.
One breath at a time, one class at a time, we’re creating a ripple of positive influence that begins within, and you’re invited to be part of it.
our studios
Two locations (and growing): Old Saybrook + Downtown New Haven. Franchising coming soon. Move with meaning, sweat with influence.
new here?
New Student Special:
Two Weeks of Unlimited Yoga for $59. Purchase and sign up online. Limit to one intro offer per student. Duplicate intro offers will incur a $25 fee.
If this is your first Soul Sweat class please read through our FAQ’s here so you know what you’re walking into.
Below are a few essential policies to note for your convenience:
Registration in advance for all classes is required
Entry after the designated class start time is not permitted for the safety of all students & belongings
Cancel class reservation at least 4 hours prior to the class start time for studio credit with no penalty